How To Minimize Back Pain At Work

Does your aching back interfere with your productivity? Can you hardly wait to leave the job and lay flat to get relief? People in Eden Prairie often suffer from it. They may be office workers whose most physical part of the day is lifting a stapler or people who lift and move heavy objects for a living. Back pain isn’t limited to one working group or the type of labor you do since it occurs for many different reasons. There is help available. Chiropractic care is just one way to help minimize back pain and improve each workday.

Many things can cause back pain. Find out what causes yours.

Back pain can come from many things. It can occur due to issues, such as poor posture and muscle strain, or more serious ones, like bulging discs and arthritis. Sometimes, misalignment is the core cause of many of the issues. Finding the underlying cause is the mission of chiropractors. Those who use the Gonstead Method employ a comprehensive system to arrive at the answer. It considers the entire person, not just the symptoms. It uses X-rays and many other diagnostic tools to identify the source of the problem. Once you find the cause, you can treat the problem, not just mask the symptoms.

You can help by taking precautions to prevent back pain if you work in an office.

If you work at a desk, sit up straight, keep your computer screen at eye level, and use a chair with good support. Get up and move about regularly with brief stretching breaks. Prevent reaching by keeping your keyboard and mouse close. Use lumbar support and a footrest when necessary, such as when your feet aren’t flat on the floor.

Other aids to prevent or relieve back pain at work, no matter your job.

Get regular exercise. Building core strength can help prevent back injury and muscle strain. Poorly conditioned abdominal muscles force back muscles to work too hard to keep you standing. Simple exercises like planks and bridges can help. When lifting, use safe lifting techniques. Lift with your legs, not your back. Always bend your knees as you keep your back straight to lift. Hold a load close to your body to prevent undue strain. Avoid twisting your upper torso when lifting or carrying an object.

• Keep your spine healthy by staying hydrated. Your body is mostly water. It keeps the brain functioning correctly, lubricates joints, and helps keep your discs hydrated. Staying hydrated helps relieve back, muscle, and joint pain.
• Consume a healthy diet. If you want to maximize the benefits of realignment and steps toward less pain, adequate nutrition is necessary. You need vitamin D and K, calcium, and other nutrients to promote a healthy body and bone health.
• Improve your work productivity by reducing back pain. Whether doing manual labor or spending your time sitting, pain takes a toll on productivity and accuracy.
• Regular chiropractic visits can help prevent future back issues. At Zen Chiropractic in Eden Prairie, we consider the whole person and all the ways to reduce injury or bring relief.

For more information, contact Zen Chiropractic today!