Managing Mental Health With Chiropractic Adjustments In Eden Prairie, MN

People in Eden Prairie, MN come for a chiropractic adjustment to relieve pain and enhance their energy. Most don’t consider how chiropractic adjustments can benefit their mental health. Several factors are involved in the promotion of better mental health. Pain relief, the mind/body connection, and the relationship between the patient and the chiropractor all play a vital role. Spinal realignment, personal interaction, and improved sleep all aid in correcting mental and physical imbalances.

When your body feels good, it benefits your mental health.

Headaches, backaches, and low energy levels affect your mood and overall mental health. When you feel good physically, you have an improved outlook on life. Chronic pain and feeling uncomfortable exacerbate underlying mental issues and make it more difficult to deal with problems faced each day. Pain can cause people to be irritable, frustrated easily, and even feel anxious or depressed. By bringing relief to the physical pain, much of the mental anguish is extinguished, too.

The central nervous system is responsible for every movement and mental function.

When your nervous system operates at peak performance, you function better mentally and physically. Spinal realignment helps enhance mental clarity and boost mental health. It can improve cognitive functioning by promoting mental clarity. Scientific studies show that after chiropractic treatment, there are more “happy hormones” in the body. A chiropractic session triggers the release of neurotensin, cortisol, and oxytocin. How does that help your mood? Oxytocin is often called the “love hormone.” It induces positive feelings like relaxation, improved psychological stability, and trust. Cortisol blocks pain from inflammation. Neurotensin is created in the central nervous system. It relieves stress-induced pain. It binds to neurotransmitter systems and impacts cognitive processes, brain functioning, and mood regulation.

You’ll sleep better at night when you receive chiropractic care.

Lack of sleep dramatically affects your mood and cognitive functioning. It influences the creation and release of hormones and brain health. When you sleep, your brain reorganizes and cleans out waste. Poor quality sleep or lack of sleep doesn’t allow that to occur. Studies show that chiropractic care can improve sleep patterns. It can help reduce fatigue and enhance sleep quantity and sleep quality.

• Chiropractic care helps reduce muscle tension. Breaking the body’s tension pattern can help minimize pain and improve mental health. It increases relaxation, which reduces stress and provides mental relief.
• People often experience relief from depression and anxiety when chiropractic is a regular part of healthcare. Some studies show it is a potent adjunct therapy for bipolar disorder and schizophrenia.
• Chiropractic care helps clear brain fog and improve focus that may be preventing people from seeking mental health care. It promotes relaxation and is often a starting point for getting the mental health help they need.
• Chiropractic care should never replace mental healthcare. It can be a beneficial supplement to both physical and emotional care. Pain relief can help alleviate many issues. A properly functioning nervous system can optimize mental and physical functions.

For more information, contact Zen Chiropractic!