Bad posture is something that affects a most of the population and causes a host of different ailments to our physical body. It is up to us, so we need to have total control over whether we maintain posture or not, most of us choose to not hold the posture and end up slouching and leaning. These bad posture can end up causing a lot of pain, discomfort, and tense muscles. This can also be better through Edina chiropractors.
WHY IS IT SO HARD TO MAINTAIN POSTURE?
Maintaining posture is challenging. It is easier to let your neck and shoulders hunch forward and your back and hips to slouch instead of keeping your shoulders back and keep the natural curve in your lower spine intact. Some people have structural causes with injuries or genetic problem of poor posture that are no fault of their own, but most have what are known as positional causes for bad posture. These include:
- Bad postural habits resulting from fatigue.
- Excessive body weight.
- General weakness in the core muscles.
- Muscle spasm or imbalanced muscle control.
- Painful areas of the body that prevent proper posture.
- Mental health issues that cause you to slouch.
- Degenerative joints preventing correct posture.
- Over-reliance on non-ergonomic chair.
CONSEQUENCES OF BAD POSTURE
One of the main consequences of consistent bad posture is pain. Your body craves to be efficient with physical/mental energy and when you regularly place undue stress on your pelvis, back, neck, knees, shoulders, and hips you’re going to become out of balance. Over time you can develop chronic pain conditions that you may attribute to age or some other condition, but the reality is that you have habit of bad posture.
GET AN EXPERT ANALYSIS
Chiropractic doctors have the clinical education to read your posture to determine what is at the root of the problem. Some of the things your chiropractor will look for include:
- Unbalanced shoulders.
- An unstable tilt in the pelvis.
- Physical sizes and alignment of your knees.
- Standing posture like turning one or both feet outward.
- Changes in your normal walking posture.
- Unstable condition in your spinal curvature.
Once the underlying problems of your posture are determined, a chiropractor can create a program and help you correct the posture problem. Along with spinal adjustments, you may be given exercises and guide on how to sit properly, stand and walk properly, and work properly as it relates to posture.
Your chiropractic adjustments will help, but it is only half the battle. You will also need to be more conscious of your posture in your daily life and correct the bad habits you’ve created over the years. It ‘s a challenging task, but one you can master with regular practice.
Contact our chiropractic team at Zen Chiropractic in Edina today for help.