Relieve Back Pain During And After Pregnancy In Eden Prairie, MN

Women in Eden Prairie, MN, often experience back pain during pregnancy and following it. The pain can interfere with enjoying the most wonderful and fulfilling time of life. It’s not uncommon. Almost half of the country’s pregnant women experience it. It doesn’t have to be part of pregnancy. Chiropractic care can help reduce the pain.

What causes back pain in pregnant women?

The most obvious reason is the change in gravity, which causes more weight to be shifted toward the front. This can strain your muscles and change your posture. Since the abdominal muscles are stretched, they’re weaker, forcing the back muscles to do all the work. This leads to back pain and misalignments. Hormonal changes also take place to prepare the body for delivery. The hormones make the ligaments softer and more flexible, providing less support and straining the back.

There are several ways to get relief.

You can help prevent it by using non-invasive treatments that don’t involve pills that are painkillers. Many soon-to-be mothers prefer not to take pills because what goes into their bodies also goes into the baby’s. Mild exercise is one way to strengthen the muscles and increase circulation. Using back support, such as a maternity belt or lumbar pillow, can help. Keeping your clothing appropriate, such as wearing low-heeled shoes, is another way. Chiropractic care can realign your pelvis and help make or keep you comfortable.

Zen Chiropractic offers personalized care throughout pregnancy.

At Zen Chiropractic, we provide a team that supports you throughout your pregnancy to help relieve pain and prepare you for delivery. We also help after delivery when the core muscles aren’t providing the support necessary to keep you back healthy. Both times are crucial for mother and child, particularly aftercare. If you’re in pain or can’t bend or lift, it’s hard to take care of yourself or your infant.

• Many physicians recommend chiropractic care for women with back pain but always check with your doctor first. If you’re in pain and need immediate help relieving it, hot or cold therapy can help. Heating pads or a hot shower can loosen and relax the muscles in your back.
• Change positions frequently. Sitting in one position too long can cause discomfort. Find comfortable positions and alternate often. If you have back pain, elevating your feet can provide benefits by reducing pain.
• Mild exercise to strengthen the pelvic floor relieves pain and makes delivery easier. They strengthen the muscles that support the pelvis to bring relief while improving delivery and postpartum health.
• At Zen Chiropractic in Eden Prairie, MN, we provide gentle chiropractic care designed especially for pregnancy. Our care is personalized to meet your needs.

For more information, contact Zen Chiropractic for Back Pain!